![Fitness Trends 2022 - Mini Workouts](https://images.squarespace-cdn.com/content/v1/65df0f4e3d072c5d1dceb2b3/1710999063105-N6NJFJ06K4GTEUYIB2W1/2022%2BFitness%2BTrends.jpg)
Fitness Trends 2022 - Mini Workouts
Will mini-workouts be one of the biggest fitness trends in 2022? For years, some fitness experts have told us that three 10-minute workouts have the same health benefits as one 30-minute workout. That's good news considering we're all busy and constantly juggling multiple to-do's.
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Can you Drink Alcohol Without Gaining Weight?
Alcohol is an integral part of our society and I am frequently asked about it. "Is one glass of wine/beer once a day/week/month ok?" Naturally, that really depends on your lifestyle and your fitness goals. Are you a social drinker trying to lose a little weight? Are you training for the Iron Man Triathlon? Or are you somewhere in between?
![How Sleep Affects Athletic Performance](https://images.squarespace-cdn.com/content/v1/65df0f4e3d072c5d1dceb2b3/1711059436586-F1BZY9LQGUT51VHQWA6D/how-sleep-affects-athletic-performance.jpeg)
How Sleep Affects Athletic Performance
Sleep is absolutely essential, especially for athletes and high-performing individuals. It allows our bodies and our minds time to recuperate, rebuild and repair from all the stress, stain and damage we cause on them when we're awake.