![Decoding Food Labels: Understanding Gluten-Free, All-Natural, Organic, Kosher, and More](https://images.squarespace-cdn.com/content/v1/65df0f4e3d072c5d1dceb2b3/1710925887798-13ZOPXP29UIJQC7I4ILR/food%2Blabelling.png)
Decoding Food Labels: Understanding Gluten-Free, All-Natural, Organic, Kosher, and More
With more interest than ever in where our foods come from and the source of their ingredients, labels like Organic, Kosher, Free-Range, Gluten-Free and Non-GMO are appearing on many of our foods. But what do they actually mean? Let’s decode the labels.
![Sugar – is it bad for you? The unsweetened truth!](https://images.squarespace-cdn.com/content/v1/65df0f4e3d072c5d1dceb2b3/1711400469215-454HFC0YV2W5X0RZKIGZ/image-asset+%2830%29.jpeg)
Sugar – is it bad for you? The unsweetened truth!
Sugar it seems is absolutely everywhere. From high fructose corn syrup beverages to sugar-laden cereals to seemingly healthy low-fat products. Read more about how sugar affects our health and wellbeing.