![What Are the Best Rest Times Between Sets for Muscle Growth: Short, Medium, or Long?](https://images.squarespace-cdn.com/content/v1/65df0f4e3d072c5d1dceb2b3/1710956323893-A03AIISTBKNIB754Q2RP/What%2BAre%2Bthe%2BBest%2BRest%2BTimes%2BBetween%2BSets%2Bfor%2BMuscle%2BGrowth.png)
What Are the Best Rest Times Between Sets for Muscle Growth: Short, Medium, or Long?
If your strength training goal is muscle growth, your rest time between sets is one of the most critical factors of your exercise program. But which is best: Short, Medium, or Long?