![What to Eat and Supplement While Marathon Training](https://images.squarespace-cdn.com/content/v1/65df0f4e3d072c5d1dceb2b3/1710940978654-XI5Z5P9A6MWEO45DFTD1/What%2Bto%2BEat%2Band%2BSupplement%2BWith%2BWhile%2BMarathon%2BTraining-min.jpg)
What to Eat and Supplement While Marathon Training
Gearing up to run a marathon? If you’re wondering how to time your nutrition and optimize it for every stage of your training and on race day, you've come to the right place!
![Carb loading before a big race? Here’s how to do it!](https://images.squarespace-cdn.com/content/v1/65df0f4e3d072c5d1dceb2b3/1711064861214-0XO6GNR1Z8I8DNCEDWU0/Carb-loading-banner.jpeg)
Carb loading before a big race? Here’s how to do it!
Carbohydrate-loading, also called carb-loading and carbo-loading is a fairly simple and easy-to-follow nutritional strategy to enhance your athletic and sporting performance during endurance events (90 + minutes) by increasing the amount of glycogen (the body’s preferred fuel source) stored in your muscles and liver.