![Got Stubborn Muscle Soreness? Try Vitamin C!](https://images.squarespace-cdn.com/content/v1/65df0f4e3d072c5d1dceb2b3/1711009155091-QNW67Q853KJLRS5985W1/Muscle-Soreness-try-vitamin-c.jpg)
Got Stubborn Muscle Soreness? Try Vitamin C!
If you're saving vitamin C exclusively for the dinner table or before travel, you're missing out on its many benefits, including decreasing post-exercise soreness.
![How much muscle can you gain in a month?](https://images.squarespace-cdn.com/content/v1/65df0f4e3d072c5d1dceb2b3/1711002304135-R4L4H2G1I9U0GOOFR043/How%2Bmuch%2Bmuscle%2Bcan%2Byou%2Bgain%2Bin%2Ba%2Bmonth.jpg)
How much muscle can you gain in a month?
Whether returning to a training program or just beginning, the first month brings up the age-old question: Can I look like Daniel Craig as James Bond or Alicia Vikander as Tomb Raider in 4 weeks or less? The answer is no, you probably can’t! However, you can add muscle mass and start your journey to the body composition you desire.
![Intuitive Eating: The Pros and Cons](https://images.squarespace-cdn.com/content/v1/65df0f4e3d072c5d1dceb2b3/1710959202424-GGJ9RLCTYUFQWF9SIKMB/Intuitive%2BEating%2BThe%2Bpros%2Band%2Bcons.png)
Intuitive Eating: The Pros and Cons
Have you heard about intuitive eating? While intuition is a timeless concept applicable to all areas of life, two dietitians coined the term "intuitive eating" in the 1990s. They developed a framework to provide a new approach to eating that would help people find freedom from restrictive diet culture.